According to the American Heart Association, bananas are still healthful and packed with nutrients.
That’s why the British Heart Foundation says that smoothies or juice only count for 1 serving of fruit or vegetables per day ( womp, womp).īut don’t worry. While the sugars in bananas are au naturel, more than 90 percent of the calories come from carbs.Ī 2020 study showed that too much sweet stuff may also lead to harmful glycemic spikes that can increase your risk of developing type 2 diabetes.Īlmost always, whole fruits and vegetables are preferred over their blended or juiced counterparts.īlended fruits and veggies just aren’t nutritionally equivalent to whole fruits and veggies. It’s a lot easier to guzzle several bananas at a time when they’re in drink-form. It’s important to know that a low fiber diet can lead to weight gain, inflammation, chronic diseases, and other health concerns.Īlso, if you’re gonna sip on some banana smoothies, make sure you’re getting enough fiber elsewhere in your day-to-day too. So, you want clearer, healthier skin, a banana shake here and there just might help.Īccording to a research review, for optimal health, you should get about 14 grams of fiber per 1,000 calories on the daily.īut the same review above showed that as of RN, only about 6 percent of vagina owners and 3 percent of penis owners in the United States get this amount.
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Collagen can help heal skin damage, keep skin hydrated, and may even reduce wrinkles. This vitamin plays a key role in the body’s natural collagen production. Oranges get all the credit, but bananas also contain vitamin C. This can lead to the loss of electrolytes like potassium, which banana shakes are rich in. But before you down some late night pizza in an attempt to ease your hangover, consider noshing on some nanners.Īlcohol causes you to pee more and prevents production of certain hormones that help your body retain water. Hangover cureĪ night spent nursing a glass (or bottle) of wine can easily lead to a splitting headache and a sad stomach the next day. They also pump a steady stream of glucose in your body, which can give you the energy you need to make it through that killer workout. Since they have a lower glycemic index than simple carbs (sorry French fries), they can boost muscle glycogen stores and potassium. Workout boostīananas are rich in complex carbs which your bod absorbs and digests more slowly. Milk or a milk substitute, a banana, and some ice is all you need for a 10/10 banana shake experience.
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Pro tip: Resist the urge to add sugary stuff to your smoothies. When you keep the munchies at bay, you may consume less and lose weight (the sustainable way). Since bananas are rich in fiber (about 3 grams each), they can help you feel fuller longer. It all depends on the rest of your diet and exercise routine.
How are banana shakes an effective way to gain and lose weight you ask? Well… Coupled with strength training, this well-rounded snack will have you on your way to a healthier bod in no time. A healthy fat like almond butter can take it up a notch. They have lots of vital nutrients and are fairly calorie-dense for a fruit.įor the best results, add a banana to your regular smoothie. Weight gain supportīanana shakes are a great way to hit your weight gain goals. When you add milk to the mix, you get even more vitamins, minerals, and calcium. So, all in all, bananas are great for your cardiovascular and digestive health. Plus, they’re packed with potassium which helps flush out extra sodium in pee. They also replenish electrolytes and contain complex carbs that can keep your gut health on fleek.
But wait, there’s more! Bananas boast a decent dose of vitamin B6 and magnesium.
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